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Benefits of Phase 4 |
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- More power and control of food
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- Increased Self Confidence
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Emotional eating is the number one cause of obesity in this country. Most people do it, and aren't aware of it. It's automatic. If you eat one snack per day when you're not physically hungry, it can account for a 31lb weight gain in one year. This means that you can gain 31lbs in one year without any conscious thought or effort. Once you stop emotional eating, you've overcome the largest inhibitor of weight loss. |
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Nearly everyone eats emotionally at some point. The difference between one who is overweight and one who is thin often is that the oveweight individual simply emotionally eats more often than someone who is thin. |
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Once you learn not only when you eat emotionally, but how to reduce or eliminate the urge to eat emotionally, you will have gained one of the most powerful tools in your quest for automatic weight loss. |
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Emotional Eating is a symptom of negative programming that begins at a very early age in most people, and continues to be reinforced through many outlets as one progresses in age. Most often, emotional eating will develop from a once in a while occasion, to a daily and in some cases, hourly, habitual event. |
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By targeting the specific source of emotional eating, and by altering the perceptions surrounding the source, you can not only become aware of if and when you eat emotionally, but you can stop it without even thinking about it. Again, it's like breathing. You just do it, without thinking about it. |
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Once you eat only when you're physically hungry, you'll experience a loss in weight at a fairly rapid pace, all without trying. |
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