1) Can this really be the answer to my weight struggles?

Yes it can. It's important to understand that the actions you take on a daily basis that you don't even think about are the key to long lasting weight loss. It's possible to burn hundreds of calories each day without even knowing you're doing so. Your subconscious mind is what controls close to 90% of all of your automatic actions. If your subconscious mind is pre-programmed against losing weight, your automatic actions will ensure that you don't lose weight. All the dieting and exercise in the world can't possibly counteract the power of your subconscious mind. The vast majority of men and women who are overweight have minds that are completely programmed against weight loss. Some know it, but most don't. There are multiple reasons for this, which are all stated within the system.

Many people will exercise, or diet and lose a great deal of weight, but then almost always gain it back. There are many physiological reasons for this. But on a subconscious level, if the mind is programmed against losing weight, you will unconsciously sabotage all of your efforts, and probably never know why. Once your subconscious mind is in complete unison with your conscious mind with regards to weight loss, your automatic actions will produce weight loss without you even thinking about it. This is the most effective, long lasting weight loss possible.

2) What is the subconscious mind?

The subconscious mind is the part of the mind that stores all memories, controls all our body's automatic systems, and produces thoughts that are below our normal level of consciousness. Your subconscious mind is the root source of the automatic behaviors, thoughts and thus actions you take on a day to day basis.

3) What does the subconscious mind have to do with losing weight?

In a word, everything. Psychologically speaking, your subconscious mind stores all memories you've experienced with your 5 senses as a sequence of images in your mind. It stores the emotion of each memory within itself, and produces automatic physical and emotional reactions when either the memory arises, or an experience similar to a past one presents itself. In many cases with one that's overweight, old memories of events experienced today will trigger these automatic reactions to compel one to eat when not hungry, and commit acts of self sabotage without knowing why. In a more physical sense, your subconscious mind controls many of your body's automatic systems. Systems such as your cardiovascular, digestive, pulmonary, nervous, and immune systems to name a few. It controls your metabolism as well. When your subconscious mind is programmed against losing weight, it will automatically recruit the support of all systems in your body to act together to make weight gain, or the lack of weight loss an absolute certainty. By reconditioning the subconscious mind, your systems will work in harmony to produce weight loss that's automatic, and you wont even know it's happening until you get on the scale.

4) Who will this system work for?

This system will work for anyone who has struggled with their weight. It'll work for anyone who has tried dieting and exercising to no avail in the past. It'll work for anyone who feels they have little self control over food and their health. It'll work for anyone who believes it's a monumental task to get themselves fit and healthy. If you feel like you need to take control of your health and your body, and are tired of restricting yourself and spending money on gimmicky diets and exercise machines, this system is just for you.

5) Is this a diet?

No, this is not a diet. In fact, this is the complete opposite of a diet. Diets restrict you, while the Instinctive Weight Loss System empowers you. Dieting is one of the biggest causes of weight gain. While the restictions may cause instant weight loss, the psychological ramifications cause weight gain in the long term. In Fact:

In 1970 Americans spent $20 Billion Dollars each year on weight loss products. Today, Americans spend over $40 Billion Dollars each year. According to the CDC (Center for Disease Control and Prevention) obesity has more than doubled since that time. (From 15% of adults to 33% of adults)

According to a study of 15,000 children, ages 9-14, over a 3 year time span, children who dieted on and off gained more weight than children who didn’t diet at all.

A government study confirmed that 95% of diets fail within 3 years.

As a Sports Nutritionist and Personal Trainer, I can tell you why diets are physiologically damaging.

As a Clinical Hypnotherapist, I can tell you why diets are psychologically damaging.

As someone with many years of experience working with people of all backgrounds, shapes and sizes, but all of whom share the same struggles; I can tell you what the solution is.

6) Will I have to count calories, carbs, or fat?

Absolutely not. After listening to the Instinctive Weight Loss System, you will never have to count calories, carbs, or fat again. Ever.

7) Will I have to write down everything I eat?

No. The Instinctive Weight Loss System addresses changes on a subconscious level. This means that the foods you'll choose will be different than what you may have been eating. This is done without conscious thought.

8) Will the Instinctive Weight Loss System tell me what I need to eat and how much?

No, it will not. Let's face it. You already know what foods are good for you and what foods are bad for you. The main issue is not eating what you know is good for you and eating what you know is bad for you. The Instinctive Weight Loss System can help you make the better choices without you even thinking about making them.

9) Will I have to exercise? How often?

We highly recommend exercise as a means to become physically stronger, healthier, and mentally stronger. If your goal is to look like an athlete, you will have to exercise. If your goal is to have a healthy bodyweight, you may not have to exercise. Again, this System can help your subconscious mind make the decisions based on what your goal is and how soon you want to reach it. And it will do it without conscious thought.

10) Do I have to listen to all 7 hours at one time?

No. The Instinctive Weight Loss System is broken up into 6 different phases, each with 2 separate audio files to listen to. It is recommended that you listen to the first part of each phase, then listen to the second part at least 3 times on separate days. This will help the information become embedded into your subconscious mind.

11) Can I listen to it while driving?

It's recommended that you don't listen to it while driving for safety reasons. There will be times when you'll be asked to close your eyes to focus on a specific task. The best times to listen are when you have minimal or no distractions.

12) How often do I have to listen to it?

You should listen to the first part of each phase once to start. The second part of each phase should be listened to on at least 3 separate occasions on different days. Note that the second part of each phase ranges in length from only 12 minutes to 20 minutes. After going through the entire system, it's recommended that you listen to it once per month for as long as you need to. On average, users can complete the system in its entirety in roughly 21 days.

13) What if I'm skeptical about the System?

Currently, there are no products on the market that are like the Instinctive Weight Loss System. Confidence in this system has been amazing due to the many people who've tried and tested it with outstanding results. Hypnosis has been used for many decades to help eliminate habits and phobias. With this system, you'll receive the benefit of hypnosis combined with detailed conscious information to help rid life-long unhealthy habits.

14) Will the Instinctive Weight Loss System start working right away?

The Instinctive Weight Loss System conditions your mind to lose weight. The first 3 phases of the system address much of the negative programming that's been instilled. Once you complete these phases, you should expect to see changes in your physiology. It's important to note that the changes you see can be there for life if you follow the system the way it is intended.

15) How long will it take to start seeing results?

The length of time you can expect to see results depends on your goals, your current health and your adherence to listening to the system. There are users who see physical results within the first week. Some see them the second week. Understand that the first results experienced will be the psychological changes. Once this occurs, the physiological changes will soon follow. Some people may lose 10lbs the first week, and some may lose only 3lbs the first week. What's important is that not only will the weight loss be safe and very easy, it'll be life long.

16) How much weight can I expect to lose?

The Instinctive Weight Loss System works by re-conditioning your subconscious mind to achieve a healthy body weight. For some, this may mean they need to lose 200lbs to reach a healthy body weight, while others may need to only lose 10lbs. Whatever weight you have in your mind, is the weight you can expect to be.

17) How much weight will I lose each week?

The Instinctive Weight Loss System will help you lose weight in your body's most efficient and safe way for life-long weight loss. Some users may lose 1lb per week, while others may lose 3-4lbs per week. Some may lose much more. Each user is different both physiologically and psychologically.

18) Do I need to inform my doctor that I'll be using this system?

This depends on your current physical and mental health. If you are not suffering from any physical or mental ailments, or not on any brain altering drugs, it's not required that you inform your doctor. If you are, then we suggest that you let them know of the system, and direct them to this site for more information. You can also have them call us on our Toll Free number on the Contact Us Page.

19) I am a diabetic. Will the Instinctive Weight Loss System work for me?

Absolutely. One of the biggest causes of adult onset diabetes is weight gain. By losing weight with the system, and doing so in your body's healthiest and most efficient way, it's possible to see less effects from diabetes.

20) I have high blood pressure and high cholesterol. Will this system work for me?

Yes. This system not only addresses subconscious behavioral changes relating to the food you eat, it also addresses stress and freedom from it. Your cholesterol levels can lower due to the changes in eating and patterns of eating, but your high blood pressure can lower due to the freedom from stress and its reactions to the body.

21) I have tried every diet out there and they haven't worked. Why will this system be any different?

As stated previously, this system is the opposite of a diet. Most diet plans restrict the amount and type of foods you consume. This is detrimental to most people if their minds aren't conditioned to do so. Most diets work with solely the physical aspect of health, and not the mental and emotional aspect, which are the source of all weight problems. This system addresses all facets of the mind and body to include: emotional, psychological, physiological, relational, spiritual, and intellectual. By addressing all areas of the mind and body, this system works to engage the source to help you experience freedom. Freedom from being overweight, freedom from restriction, freedom from dieting, and freedom to live the life you're supposed to live.

22) I would like to be a size 0. Will the Instinctive Weight Loss System help me to achieve that goal?

If your goal is to be a size 0, and your body's natural weight is conducive to being a size 0, then absolutely. To clarify, if you are 100lbs overweight and have a very large bone structure, it may be unhealthy for you to be a size 0. However; if you have 20lbs to lose, have a thin bone structure, and your goal is to be a size 0, then you can absolutely achieve that with this system.

23) Can I really eat whatever I want and lose weight?

Yes, you can. The Instinctive Weight Loss System works to engage the subconscious mind to change what it is that you want to eat, and how much of it as well. By altering your negative programming and removing the word "diet" out of your vocabulary, you'll experience freedom from restriction, which will, in turn give you power and control over what food actually does once it enters into your system.

24) How is this system different from Hypnosis for Losing Weight?

Hypnosis has been proven to be a very successful means of achieving long term weight loss, especially when combined with a sound nutrition and exercise plan. One reason this system is very different than just Hypnosis is that it works to not only engage the subconscious mind, but it works to alter one's conscious perceptions about food, their body, and their environment. If someone's conscious mind isn't okay with what is being suggested to the subconscious mind, the results will be suppressed. This is why telling someone under hypnosis that they're thin and love to only eat salads doesn't work. If someone's overweight, and looks at themselves in the mirror everyday, irregardless of what mental state they're in, they won't accept the notion that they're thin and they enjoy eating something they may have despised their entire lives. This conflict between the conscious and subconscious mind needs to be resolved. The Instinctive Weight Loss System works to resolve this by completely challenging the notions that have been suggested for years. It lays out a plan of eating and activity that's instinctual in all humans. Since humans have an instinctive pattern of eating and activity, it's very easy to follow once the subconscious blocks are removed. This is precisely why this system is much different than just Hypnosis for Weight Loss.